We’re dedicated to helping you regain control over anxiety.

Anxiety is a protective mechanism that is naturally triggered when we face danger, but it can also be triggered when there is no “real” danger. There are various types of anxiety including:  There are various types of anxiety, each with its own challenges:

• Generalized Anxiety Disorder (GAD): Marked by persistent and excessive worry about various aspects of life, such as work, health, and daily activities, often accompanied by physical symptoms like restlessness, fatigue, and muscle tension.

• Panic Disorder: Involves recurrent, unexpected panic attacks, which are sudden periods of intense fear that may include palpitations, sweating, trembling, shortness of breath, or a feeling of impending doom.

• Social Anxiety Disorder (Social Phobia): Marked by an intense fear of social situations and being judged or scrutinized by others, leading to avoidance of social interactions and significant distress in social settings.

• Agoraphobia: Fear and avoidance of places or situations where escape might be difficult or help unavailable in the event of a panic attack or other distressing symptoms. Commonly includes fear of open spaces, public transportation, or being outside the home alone.

• Separation Anxiety Disorder: Commonly observed in children but can also affect adults. It involves excessive fear or anxiety about being separated from attachment figures, leading to significant distress and avoidance behaviors.

• Selective Mutism: A complex childhood anxiety disorder characterized by a child's inability to speak in certain social situations despite being able to speak in others, often linked to social anxiety.

• Obsessive-Compulsive Disorder (OCD): While OCD is often considered separately, it involves anxiety-related behaviors such as compulsions (repetitive behaviors) performed to alleviate distress caused by obsessions (intrusive, unwanted thoughts).