Peace By Practice E-Guide by Crafting Balance Therapy
Inside This Guide:
A month-by-month guide from August to December 2025
Focused mental health practices for each month
Tools for nervous system regulation and self-reflection
Skills that build emotional strength over time
Activities designed to meet you where you are – whether you're rebuilding, resetting, or simply needing space to breathe.
Who This Guide Supports:
The overwhelmed doer who’s always “on” and finally ready to slow down and listen inward.
The healing soul working through grief, trauma, or burnout—and craving practices that actually stick.
The self-aware seeker who wants more than quick fixes and is committed to long-term emotional growth.
The nurturer who supports everyone else but rarely makes space to care for themselves—until now.
