Crafting Balance: A Mental and Behavioral Health Company

Are you thinking about making some changes?

Getting Started with Us

Telehealth Platform

We offer Telehealth Therapy services to clients in Maryland, Washington, DC, and North Carolina. Our virtual individual, couples, family, and group therapy sessions are secure and HIPAA-compliant, allowing you to receive support from the comfort of your home or any place that works for you.

What you can expect here

permission to be your full self

in a world that frequently challenges our identity, we often find ourselves conforming to fit into societal norms for approval and survival. however, it's crucial to be able to confidently express ourselves without apology.

connection + collaboration

my approach to therapy focuses on putting my clients first and prioritizing collaboration, honesty, respect, and empowerment for working together as partners in the therapeutic relationship, we can engage in meaningful conversations about what you want to change and work towards achieving your goals. both myself and my clients.

compassion + accountability

compassion is essential for creating a safe space for vulnerability, which is necessary for authenticity. building meaningful connections in life requires us to be vulnerable and genuine. i believe that empowering individuals with self-compassion and authenticity can bring hope and healing.

a safe space

safety in the therapy space is crucial all allows you to take off your cape, adjust your crown & finally take care of yourself.

Words from the community

Sharlita met my pain with patience and warmth. I never felt rushed, just gently supported as I worked through layers of trauma.

G.Y | 2025

With Sharlita, healing feels holistic. We’ve worked on everything from emotional wounds to how I show up in relationships - truly life-changing.

D.T | 2025

Sharlita doesn’t just listen—she empowers. Her affirmations are rooted in truth, and I leave each session feeling more connected to who I really am.

N.A | 2025

With Sharlita, it's clear she genuinely wants the best for you. After my separation, she supported me in rebuilding my self-esteem, recognizing my value, and creating a plan for my future.

S.W. | 2024